{"id":3575,"date":"2021-12-01T14:38:22","date_gmt":"2021-12-01T11:38:22","guid":{"rendered":"https:\/\/www.santem.by\/yoga\/?p=3575"},"modified":"2021-12-01T15:48:21","modified_gmt":"2021-12-01T12:48:21","slug":"zhivitelnaya-gimnastika-yati-joga","status":"publish","type":"post","link":"https:\/\/www.santem.by\/yoga\/2021\/12\/zhivitelnaya-gimnastika-yati-joga\/","title":{"rendered":"\u0416\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 &#8212; \u042f\u0442\u0438-\u0439\u043e\u0433\u0430"},"content":{"rendered":"<h3><span style=\"color: #0000ff;\"><em><strong>\u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e \u0416\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435.<\/strong><\/em><\/span><\/h3>\n<h4><span style=\"color: #0000ff;\"><strong><em>&#171;\u042f\u0442\u0438&#187; &#8212; \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c, \u0431\u0440\u0430\u0442\u044c, \u0432\u0437\u044f\u0442\u044c<\/em> \u043d\u0430 \u0441\u0442\u0430\u0440\u043e\u0441\u043b\u0430\u0432\u044f\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435.<\/strong><\/span><\/h4>\n<p>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0435\u0439 \u0411\u0435\u043b\u043e\u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0428\u043a\u043e\u043b\u044b \u0419\u043e\u0433\u0430 \u0413\u0443\u0440\u0443 \u0410\u0440 \u0421\u0430\u043d\u0442\u044d\u043c\u0430.<\/p>\n<p>\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438, \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430, \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433\u0430, \u0439\u043e\u0433\u0438.<\/p>\n<p>\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f:<\/p>\n<ul>\n<li>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0438\u0445 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u044f\u0437\u043e\u043a \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439.<\/li>\n<li>\u041f\u0440\u043e\u0433\u0438\u0431\u044b, \u043d\u0430\u043a\u043b\u043e\u043d\u044b, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u2013 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u0435\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u043c, \u0433\u0438\u0431\u043a\u0438\u043c, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u044b\u043c; \u0442\u0430\u043a\u0436\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b; \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0443\u044e \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b; \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430.<\/li>\n<li>\u041c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u2013 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0443; \u0434\u0435\u043b\u0430\u0435\u0442 \u0444\u0438\u0433\u0443\u0440\u0443 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439, \u0430 \u043e\u0441\u0430\u043d\u043a\u0443 \u043f\u0440\u044f\u043c\u043e\u0439; \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u0443\u0442\u0435\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0438 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u0431\u043b\u043e\u043a\u043e\u0432; \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0432 \u043c\u044b\u0448\u0446\u0430\u0445; \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446, \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0438 \u0441\u0432\u044f\u0437\u043e\u043a; \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043b\u043e, \u043c\u043e\u0434\u0435\u043b\u0438\u0440\u0443\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0441\u0435\u0442.<\/li>\n<li>\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2013 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430; \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0438; \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432; \u0441\u043b\u0443\u0436\u0430\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u0441\u0438\u043b; \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c.<\/li>\n<li>\u0411\u0430\u043b\u0430\u043d\u0441\u044b \u2013 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0443\u043c; \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044e \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u00ab\u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441\u00bb; \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435.<\/li>\n<li>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2013 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435; \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f; \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0441\u043e\u043d, \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430; \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c \u0432\u0441\u0435\u0445 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0446\u0432\u0435\u0442 \u043b\u0438\u0446\u0430.<\/li>\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 (\u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430) \u2013 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e; \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435; \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c; \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043b\u043e, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\u044e.<\/li>\n<\/ul>\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439:<\/p>\n<ul>\n<li>\u0423\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432;<\/li>\n<li>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0432 \u043b\u044e\u0431\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435;<\/li>\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f;<\/li>\n<li>\u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430;<\/li>\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 (\u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043a\u0430\u043a \u0430\u0440\u0442\u0440\u0438\u0442, \u0430\u0440\u0442\u0440\u043e\u0437 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432);<\/li>\n<li>\u041f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u044c, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435;<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442;<\/li>\n<li>\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0430 \u043c\u044b\u0448\u0446;<\/li>\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 (\u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439);<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u0441\u0442\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442 (\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430);<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430;<\/li>\n<li>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430, \u043f\u0440\u0438\u0434\u0430\u043d\u0438\u0435 \u0442\u0435\u043b\u0443 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u0438;<\/li>\n<li>\u0417\u0430\u043c\u0435\u0434\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f;<\/li>\n<li>\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u043d;<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438;<\/li>\n<li>\u041f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0438\u043b \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/li>\n<\/ul>\n<p>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u0414\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0438\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u043c\u0443.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u0412\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439:<\/strong>\u00a0\u043f\u044f\u0442\u043d\u0438\u0446\u0430 \u0438\u043b\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0433 18:00 &#8212; 19:30<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u0417\u0430\u043f\u0438\u0441\u044c \u0432 \u0433\u0440\u0443\u043f\u043f\u0443: +375 29 704 93 74<\/strong><\/span><\/p>\n<p>\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c: 60 \u0440\u0443\u0431. \u0432 \u043c\u0435\u0441\u044f\u0446.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e \u0416\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435. &#171;\u042f\u0442\u0438&#187; &#8212; \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c, \u0431\u0440\u0430\u0442\u044c, \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u0441\u0442\u0430\u0440\u043e\u0441\u043b\u0430\u0432\u044f\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0446\u0435\u0439 \u0411\u0435\u043b\u043e\u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u0444\u0438\u043b\u0438\u0430\u043b\u0430 \u0428\u043a\u043e\u043b\u044b \u0419\u043e\u0433\u0430 \u0413\u0443\u0440\u0443<\/p>\n<div id=\"more-button\"><a class=\"btn btn-more excerpt-more\" href=\"https:\/\/www.santem.by\/yoga\/2021\/12\/zhivitelnaya-gimnastika-yati-joga\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[20,15,19],"class_list":["post-3575","post","type-post","status-publish","format-standard","hentry","category-1","tag-vecher","tag-dly-nachinayschih","tag-yoga-v-minske"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e \u0416\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 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